My lectures are usually presented within a workshop or class. A lecture is a one or two-hour informational presentation and talk. I am available for keynote presentations or stand-alone lectures. My lectures inspire people to be who they are, listen to their inner knowing, act on it, and live authentic and healthy lives. I am passionate about inspiring, educating, and empowering people who want to learn how to create vibrant health, live passionately, and experience whole and loving family dynamics. All of my lectures come back to that core theme. Some of my specific topics include:

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How Your Parents Impact Your Current Relationships:



• We explore the nature of your present relationship with your parents

• We explore what you like best and least about them

• We explore what is unresolved or un-reconciled between you

• We identify any anger, resentments, or rejections

• We look at your parent's belief systems and their effect on you

• We take a look at these beliefs' impact on your current relationships



How to Make Healthy Lifestyle Choices:



• We explore what types of exercise you engage in or would like to

• We explore your favorite foods, your habitual food choices, and the ideal foods

• for your body type and activity levels

• We explore how you can identify hunger versus cravings

• We explore what your hunger and/or cravings tell you about yourself

• We ask what, other than food, you might be hungry for 

 

How to  Create Healthy Eating Habits:



• What are healthy snack alternatives to wheat products?

• How healthy is fruit, and how much is too much?

• What are the winning food combinations that maximize health?

• How can you transform your health by transforming your pantry?